Welcome to The STARFISH TRANSITION Framework™…

Transitions can be scary. Uncertain. But they can also be exciting.

In my experience, I’ve found that there are shared truths that weave together to create the stories of community, resilience, and hope. And the intersection of these is CHANGE.

But, how do we manage change? Especially if it is unexpected, unwanted or unprecedented?

Through the STARFISH TRANSITION Framework™, a signature eight-part methodology that I’ve developed, we can work through transitions together.

Much like the adaptation and evolution of a starfish over time, each of us carries a unique and dynamic set of needs, circumstances and backgrounds that inform and shape our worlds. We regenerate and grow through times of success and sorrow, finding strength and conviction in our experiences. But to fully step into our next chapter with clarity and confidence, we must first understand both what is above the surface, and what is lingering below it.

Through a mix of International Coaching Federation (ICF) trauma-informed coaching, facilitation and mentorship, I guide you through the process of understanding your needs through whatever transition you are facing, and help you uncover, articulate, and align with your next right steps.

Through one-on-one coaching, mentoring and facilitation, as well as immersive experiences in nature, I will provide the tools and support to help you:

✔ Gain clarity on your next steps by recognizing the values, experiences, and truths that shape who you are.

✔ Understand your internal and external narratives so you can reclaim the parts of yourself that feel broken, lost or incomplete.

✔ Align with your purpose so you can step fully into the life and work that feel most true to you.

By embracing both the visible and hidden aspects of self, you’ll learn to act with authenticity, intention, and from a place that feels true. Whether you’re navigating a life transition, seeking a stronger sense of self, or looking to refine the way you show up in the world, The STARFISH TRANSITION Framework™ offers guidance, space, and support to help you live into the life that is truly yours.