What if your scars weren't the end of your story - but the beginning of something beautiful?

“This book is for anyone who has ever felt invisible, unheard or uncertain that their story matters. It’s a raw, unfiltered look at my healing journey - from surviving, to arriving, to thriving - and the fierce, radiant women who lit the path.

But, The Starfish Chronicles (coming June, 2026) isn’t just a book. It’s a reclamation! It’s a remembering! It’s a movement that is rooted in VOICE, in COURAGE, and CONNECTION to our Warrior Spirit.

For all those who find yourself in the unexpected uncertainty of transition, who are unsure of the next right step, or who are still searching for your way home - I wrote this book for YOU.

There is magic in community. Let’s shine together.”

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The Starfish Parable…

One day, an old man was walking along a beach that was littered with thousands of starfish that had been washed ashore by the high tide. As he walked, he came upon a young girl who was eagerly throwing the starfish back into the ocean, one by one. 

Puzzled, the man looked at the girl and asked what she was doing. Without looking up from her task, the girl simply replied, “I’m saving these starfish.” 

The old man chuckled aloud, “There are thousands of starfish and only one of you. What difference can you make?” 

The girl picked up a starfish, gently tossed it into the water and turning to the man, said, “I made a difference to that one!” 

The Starfish Chronicles: A Coast Guard Veteran’s Guidebook to Transition from Surviving to Thriving

Coming 2026

The Starfish Chronicles: A Coast Guard Veteran’s Guidebook to Transition from Surviving to Thriving (working title) is part memoir, part movement.

From African savannahs to America’s coastlines, this book takes you on a journey of hope, resilience and discovery as I share the power and insights I found through navigating an eight year journey to heal my unseen wounds. It is a story about my path to healing after serving in the Peace Corps and in the Coast Guard, and what it looked like to move through trauma and disconnection. Guided not only by the rhythm of the rivers where I found solace, but by the intuition I learned to hear, the community I learned to trust, and the wisdom and strength I learned to seek, this book shares the lessons I learned along the way.

With fly fishing as both lifeline and metaphor, I explore the messy, beautiful, and raw truths of battling major depressive disorder, anxiety, PTSD and addiction. And, I offer a practical, eight-part framework, and an abundance of resources, to help you navigate through unexpected transitions, find your voice, listen to your glimmers and reclaim your Warrior Spirit.

If you’ve ever felt like you’re navigating the journey alone, or that you don’t even know where to start, this book is your reminder that there is magic in community. Let’s shine together.

Healing isn’t a straight line. Like a river, it can be winding, wild, wondrous.

This book is for you if…

  • You’re ready to step into this next great adventure and see where it takes you.

  • You’re navigating transition and craving clarity, courage, and peace.

  • You’re ready to reconnect powerfully with your purpose.

  • You’ve served and sacrificed, and want to reclaim the pieces of yourself you’ve lost along the way.

  • You’ve faced trauma, burnout, or loss, and are ready to embrace healing on your own terms, at your own pace.

  • You’re seeking a framework to help guide the journey back to self.

  • You’re searching for resources, tools, and ideas to open up your path to healing.

  • You’re ready to find your voice, follow your glimmers, and reclaim your Warrior Spirit.