What I Offer
STARFISH Frameworks™
As I wrote The Starfish Chronicles (coming 2026), I recognized that there’s a lot of knowledge I’ve amassed over a 30 year professional career in public relations, as well as an 8-year healing journey from surviving to thriving. So, I created two separate frameworks to guide you through whichever path you are currently navigating or embarking on.
The SONDERING STARFISH Framework™, which is based on my education and experience as a strategic communicator, provides sessions that will help you uncover, and share your authentic voice. With this framework, you are invited to explore both your above-the-surface elements (the way you think about and share your story externally) and your below-the-surface elements (the internal narratives that either propel you forward or hold you back) so you can tell you business, or personal, story with clarity and confidence.
The STARFISH TRANSITION Framework™ is a compilation of the major discoveries I made during the last eight years, as I reconnected with my own voice, and Warrior Woman spirit. With this framework, which is more geared towards life transitions and major pivots, which may include career or personal agendas, I invite you to consider the above-the-surface elements that inform how you show up in the world, and your below-the-surface elements, which inform the beliefs, guiding principles, strengths and habits that shape you.
Whichever framework you choose to use, I promise that you’ll discover insights, and ah-ha moments to help guide your next moves. While I can’t tell you what to do - because you have that wisdom within you - I can set you up with a set of practical tools and a combination of coaching, facilitation and mentorship, so you can navigate your next steps with conviction and purpose.
Nature-Based Integration
Nature acts as a healing balm, providing the quiet and space needed for reflection and growth.
Once you’ve completed your STARFISH Framework™ coaching and facilitation work, you have the option to go on a guided, nature-based hiking or fly fishing adventure with me, where you can step away from the daily noise to reconnect with our natural world and integrate all of your learning in a deeper, powerful and meaningful way.
Writing Workshops
Coming Spring, 2026, I will offer workshops that blend writing with fly fishing, to provide a supportive and inspiring space so you may bring your stories to life.
The day-long workshops will follow the WILD WRITING™ methodology, which guides you through creative ways to remove barriers to writing as you forge community and connection. Coupled with an integrative fly fishing experience, where no experience is necessary to get out on the river and play, you’ll have the space and place to fully embrace your own wildness and authentic voice.
Retreats
How fun would it be to put all of these things together, in a 3-day, immersive retreat where you get to not only learn about yourself, but build an enduring community who will travel with you through your next chapter?
More to come, but I promise…it’s going to be epic!