Stories hold power. They are Grounding. Clarifying. Transformational.

They can be a way to scale a business, to connect with community, or a lifeline to belonging.

In my career as a public relations professional, I’ve learned that every story has layers. There are the parts that we share with the world, and the parts we carry quietly, well below the surface. When we reconnect with the why for our own desire to listen, and to share, we find the intersection of truth, clarity, resilience and personal power, which are the cornerstones of confident leadership and meaningful connection.

So, how do we tell our stories in ways that are honest, intentional and aligned with authentic voice if we have been trained to be strong, or stay silent, or play small? How do we share the soft and squishy underside, the vulnerable parts that shaped us, without feeling exposed, judged or misunderstood?

This is where the SONDERING STARFISH Framework™ comes in. The eight-part methodology helps you understand, craft and share your story in the right space, at the right time, and in the right way.

Much like the starfish, which is resilient, adaptive and interconnected, we move through seasons of growth, loss, transition and renewal. Our stories, whether they are personal or professional, evolve with us.

Some parts live above the surface, and are easily recognized by our colleagues, our communities and our families. But, other parts live below the surface, and these hidden parts may be waiting to be understood, reclaimed and when (and if) appropriate, shared.

Storytelling isn’t just empowering. It’s connection. It’s validation. It’s healing. And, it’s a reminder that your voice can create a ripple in a pond of silence, providing momentum and permission for someone else to tell their story, because they have been waiting to hear yours.

Leaning into my 30+ years of educational and professional communications experience, coupled with International Coaching Federation (ICF) coaching, facilitation and mentorship, I guide you through the process of uncovering, shaping and sharing your story in ways that feel aligned, safe and powerful.

Whether you are scaling a business, stepping into leadership, or rebuilding a sense of identity and belonging, you don’t have to go at it alone.

Through one-on-one coaching, mentoring and immersive experiences, you will:

✔ Explore the deeper layers of your story, including the beliefs, patterns and experiences that are either holding you back or propelling you forward.

✔ Claim your truth and your voice by connecting with the parts of yourself that deserve to be seen, heard and honored.

✔ Choose the right structure and audience so your story lands with impact, intentionality, authenticity and power.

When you embrace both the visible and hidden parts of your experience, you being to tell your story with authenticity, intention and strength. Whether you’re growing a business, seeking community, navigating a major life transition, or learning how to reclaim your voice, the SONDERING STARFISH Framework™ offers the structure, support and space to help you shape a narrative that reflects your whole self, and empowers your next chapter.