Welcome to
Finding Your Way Back to Yourself
If you’re here, chances are you’ve felt the exhaustion of living in survival mode, stuffing your emotions, or performing strength for everyone else while losing touch with your authentic voice.
Finding Your Way Back to Yourself is a 26-week guided transformation taking place across video micro-moments on social media and right here on this site. Going chapter-by-chapter through my memoir, The Starfish Chronicles, we blend raw backstories, outdoor movement, somatic body awareness, and journaling tools to help you unlearn silence, listen to your intuition (glimmers), and wake up your inner Warrior Woman.
Whether you're following along week-by-week with our social media community or exploring these tools on your own timeline, this space is your sanctuary to slow down and reconnect with your inner truth.
Before you dive into each week’s journal prompt, set yourself up for an unfiltered, honest release. This practice is entirely for you, so leave perfection and inner criticism at the door. YOU’VE GOT THIS!
15 Journal Prompts
to Help You Find Your Way Back to Yourself
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What if I were to tell you…
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If my mind let my heart speak, it would tell me…
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Right now, what I need most is...
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When I listen closely to the quietest whisper inside me...
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How to Journal
A Simple Guide
Grab Your Tools: This includes a piece of paper and an actual pen. (Put the screens away. There is profound neurological power in ink on paper.)
Set Your Intention: Write this week’s prompt at the top of your page. Set your watch or phone timer. Start with three minutes and increase your time by one minute every week. Take a deep breath and exhale. Breathe in one more time, and capture a word or a feeling that you’d like to explore during this journaling exercise.
Keep the Pen Moving: Start the clock and let your pen move across the paper for the entire time without stopping.
Write whatever comes up, no matter how silly or ridiculous.
If you get stuck, simply write the prompt again and keep going!
Don’t worry about grammar, spelling, or whether it even makes sense.
Read & Somatic Check-In: When the timer ends, read back what you wrote out loud to yourself. Notice what happens in your body when you hear your own words spoken. Finally, circle any words that stand out, repeat, or make you pause. What surprised you? What ignited you? And, where did you see your authentic voice shine through?
Join The Journey
The Starfish Chronicles is a memoir about reclaiming voice, reconnecting with the Warrior Woman Spirit, and learning to follow the quiet glimmers that lead us home.
Spanning landscapes from African Savannahs to America’s wild rivers and coastlines, this book traces an eight-year journey of healing after service in the Peace Corps and the U.S. Coast Guard. It tells the honest, unvarnished truth about living with trauma, without shortcuts, and without pretending healing is linear.
Through nature, intuition relearned, and the steady presence of community, this memoir explores healing as embodied, relational, and deeply human. This is a story for anyone navigating transition, burnout, or the invisible wounds that stem from anxiety, depression, PTSD and MST, and for those ready to reconnect with purpose, trust their inner wisdom. When we share our stories, we shine together.
LADIES:
If you are balancing a full life right now, you know how easy it is for your own voice to get lost in the daily noise. You sit down at your computer to focus, but the endless demands hijack your energy. You want to take a step back, catch your breath, and figure out your next right steps, without the pressure to perform, fit in, or meet everyone else's expectations.
Between managing a growing team, running a business, raising a family, and holding it all together, the constant pull in a million directions can leave you completely depleted. And you just want some time to reconnect with yourself, to connect with others, and to breathe.
Wild Writing: Coming Back to Self was created as a grounded, steady container to help you clear out the noise, sink in, and reconnect with your inner knowing in a structured, intentional way.
This experience is NOT just for writers. In fact, you don't need any writing experience at all! Writing is simply the tool we use to bridge the head and the heart, quiet the chatter, and give you space to see what is waiting just beneath the surface.
WHAT TO EXPECT
Whether you are an entrepreneur, business owner, leader, or simply a woman navigating a busy season of life who is craving space to breathe, this four-session in-person series offers a sanctuary to drop the weight and recharge.
Each session begins with poetry and guided prompts, followed by uninterrupted pen-to-paper writing time (journal and pen will be provided - we don’t use screens). Afterward, we gather in circle to read aloud and listen deeply.
We Write in Community.
We Listen Collectively.
We Share Courageously.
Here’s the thing…there is no critique, no fixing, and no performing. Just a safe, compassionate environment where you show up exactly as you are, with no judgment and no pretense.
WHY THIS PRACTICE?
I have practiced this modality for over a decade and recently completed an intensive facilitation training. Putting pen to paper has always been my way of moving past the noise so my true voice can show up. Listening to other women share their raw, real stories reminds us that we aren't walking this heavy, beautiful path alone.
COHORT DETAILS
Dates: Tuesdays: Jan. 26, Feb. 2, Feb. 9 & Feb. 16, 2027
Time: 5:00 PM – 7:00 PM
Location: Sky Oro (107 E. Oak Street, Suite 1A, Bozeman, MT)
Investment: $200
Because consistency builds safety, this is a closed container and limited to eight participants. Your presence matters for all four sessions, so please be thoughtful about attending all of the classes.
Give yourself permission to step away from the noise and sink into a space made just for you.
For veterans (and their spouses), first responders, and active duty military.
Other Ways to Connect
